HAYES
ART THERAPY
PAMELA HAYES MALKOFF, MFT, ATR-BC
Now available!
The Creative Cognitive Therapy Method: Combining Traditional CBT With Art Therapy For Real Change
by Pamela Hayes Malkoff
I’m excited to share some wonderful news with you: my new book, The Creative Cognitive Therapy Method, is now available on Amazon, and at select bookstores!
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The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety of issues affecting their mental health and overall wellbeing. This program helps people to stay focused, gain new perspectives and enhance their daily coping skills to reduce anxiety, addictive behaviours, depression and anger.
The book includes a full overview of the Creative Cognitive Therapy Method and how to apply it, whether as a part of clinical practice or as self-help. Each of the 10 sessions is clearly laid out with quotes to inspire, goals, CBT interventions and their explanations, art therapy interventions, discussion questions, and easy-to-understand homework assignments.
The Creative Cognitive Therapy Method provides people with the tools and mindset to individualize their healing and self-discovery to create lasting changes in their lives.
5 WAYS ART THERAPY CAN IMPROVE YOUR LIFE
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Making art stimulates your brain in new ways
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Making art gives you temporary distraction from the everyday $h*t in your life
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Making art provides you with a different language to explore your innermost feelings, fears and fantasies
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Making art helps you to tolerate feelings of frustration and disappointment
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Making art can raise your self esteem