Workshop / Retreats Description
Discover What Awaits You at My Art Therapy Retreats
My programs weave together psychology, creativity, and Art Therapy. I believe deeply in the connection between creativity and mental health, and I’ve seen how retreats and workshops provide the perfect environment to slow down, reconnect, and listen inward. With a focus on community, art, and rejuvenation. My programs can be tailored to half day, full day, a multi-day retreat, or a weekly group for continued growth and connection. The workshops are designed for adults (20 years old and above) of all backgrounds — whether someone is an experienced artist or has never thought of themselves as creative. This keeps the experience inclusive, welcoming, and non-intimidating. Sessions may include drawing, painting, collage, poetry, journaling, movement, and meaningful group discussions that encourage both self-reflection and connection with others.
My Mission
I believe that when we use creativity and self-exploration to get to know ourselves better, we’re able to show up with more strength, compassion, and gratitude—for the people in our lives and for the planet we share. My work as an Art Therapist for the past 35 years is grounded in the belief that personal healing and self-discovery are catalysts for broader societal transformation—an intention that aligns fully with Kripalu’s purpose. My retreats integrate breathwork, meditation, guided visualization, and creative practices such as drawing, painting, writing, poetry, movement, and collage. We also center self-care through time in nature, community connection, and healthy eating. Together, these elements create an inclusive, trauma-informed, and social justice-informed space where participants feel safe to explore, heal, and grow. I have a vision of well-being, justice, and peace as lived realities, not distant ideals. This commitment extends beyond my work into my daily life—I live with intention in every choice I make, from the community I cultivate, to driving an electric car, tending my home vegetable garden, and composting to care for the earth. My programs reflect this same intentionality, offering participants tools for living in harmony with themselves, each other, and the planet.
The attendees at my retreats span a wide age range—from their 20s to their 70s—representing all genders, professions, and geographic backgrounds. Participants have traveled from across the U.S. and beyond, all sharing a readiness to look deeply within, challenge the narratives they’ve been telling themselves, and break free from feeling stuck. These retreats have been intentionally inclusive and non-intimidating, welcoming both seasoned artists and those who had never considered themselves creative. Together, we’ve explored drawing, painting, writing, movement, poetry, collage, and group discussions. The combination of creative practices and deep, meaningful conversations has helped participants discover new layers of self-awareness, strengthen their connection to others, and leave with renewed clarity and inspiration.
Is This Retreat Right for You?
Merging art and psychology for personal growth and change
Social Justice and Trauma Informed
Over the past 35 years as a practicing Art Therapist, I have cultivated a deep ability to hold spaces that are both trauma-informed and rooted in social justice values.Over the past 35 years as a practicing Art Therapist, I have cultivated a deep ability to hold spaces that are both trauma-informed and rooted in social justice values. I have worked with individuals and groups across diverse communities, listening closely to the spoken and unspoken narratives that emerge through the creative process. I approach each person with an understanding of the complex ways trauma shapes the nervous system, relationships, and self-expression. I prioritize safety, choice, and empowerment, creating an environment where people can explore at their own pace. As a Jewish bisexual woman over 50 who has lived and worked in every region of the United States, I bring both personal and professional understanding to the necessity to provide a safe space while allowing for diversity and individual voices to be heard. My own identity has deepened my empathy for those whose lives are shaped by marginalization and resilience. I understand the ways cultural identity, sexuality, religion, and systemic inequities can intersect with mental health, and I create spaces where people’s full selves are welcomed and honored. Whether in clinical, community, or retreat settings, I integrate both of these lenses so participants feel seen, respected, and supported—not only in their healing, but also in reclaiming their own narratives.
FAQs
01. Who are these retreats for? These retreats are designed for adults ages 20 and up—artists, therapists, caregivers, educators, and anyone curious about creativity, self-discovery, or emotional healing. No art experience is required. All are welcome. They’re especially meaningful if you’ve been feeling creatively stuck, uninspired, or disconnected from your inner spark. Whether you’re a seasoned artist seeking fresh inspiration, a therapist longing to reconnect with your own creative process, a caregiver in need of renewal, or simply someone curious about how art can support emotional well-being, this retreat offers a nurturing space to slow down, explore, and rediscover yourself in a whole new way.
02. Do I need to be an artist to attend? Not at all. Many participants come in saying they “can’t draw a stick figure.” These retreats are about the process, not the product. You don’t need talent or training—just curiosity and a willingness to explore.
03. What happens during a typical day? Each day we weave together guided art therapy sessions, journaling, gentle movement or meditation, group connection, and quiet time for personal reflection. The group meets for approximately two hours twice a day—once in the morning and again in the afternoon. We begin with a simple art exercise to help you ground, connect, and reflect on the previous day’s experience, followed by a longer, more immersive art therapy session designed to explore your inner world and subconscious through creative expression. Each session includes time to share, process, and connect with the group in a supportive and nurturing environment.
04. What kinds of art will we make? You’ll explore a wide range of creative mediums—including drawing, painting, origami, collage, poetry, journaling, and movement. We’ll use familiar materials such as crayons, markers, and colored pencils, as well as more advanced materials like watercolor paints. Some art experiences will be guided and intentional, inviting you to explore specific parts of yourself or emotions that may be ready for expression. Others will be open-ended, offering space to get lost in the creative process, slow down, and simply enjoy making art without judgment or expectation. Each activity is thoughtfully designed to help you access your inner world, release stress, and reconnect with yourself.
05. What will I take away from the retreat? You’ll leave with your sketchbook full of art, insights, and reflections—a visual record of your healing journey. You’ll also gain practical creative tools you can continue using at home to support emotional well-being, self-regulation, and personal growth. Beyond what you create, most participants leave feeling lighter, more grounded, and more deeply connected—to themselves, to others, and to their creative spirit. To help integrate the lessons and insights from the retreat into everyday life, there will be opportunities to join Pamela for follow-up group sessions. These optional gatherings provide a supportive space to continue the creative process, deepen emotional awareness, and stay connected to the community and practices you discovered during the retreat.
06. What if something emotional comes up? That’s completely natural—and often part of the healing process. These retreats are trauma-informed and take place in a deeply supportive, nonjudgmental environment. Pamela is a Licensed Professional Counselor and Board-Certified Art Therapist with over 35 years of experience helping people navigate emotional expression through art. Her assistants are also trained and available for one-on-one support throughout the retreat. There is always time between sessions to talk privately with Pamela or one of her assistants—or, if you prefer, to spend time alone walking in nature and reflecting on your experience. After the retreat, there will be opportunities to join Pamela for follow-up group sessions. These optional gatherings provide a supportive space to continue the creative process, deepen emotional awareness, and integrate what you’ve discovered once you return home.
08. How is this different from an art class? Art classes typically focus on technique—learning how to draw, paint, or use materials to create a specific result. Art therapy retreats, on the other hand, focus on process rather than product. The emphasis is on self-expression, emotional awareness, and the insights that arise through making art, rather than on how the final piece looks. You’ll be encouraged to explore what your art reveals about your inner world and how it feels to create it. That said, you’ll also naturally learn new techniques and ways of working with different materials—such as watercolor, collage, and mixed media—that can help you achieve effects or styles you enjoy. The goal isn’t perfection or mastery, but creative freedom, self-discovery, and a renewed relationship with your own creative voice.
09. Are these retreats suitable for therapists or helping professionals? Yes. Many participants are therapists, social workers, educators, and healthcare professionals who attend to reconnect with their creativity, prevent burnout, and nurture their own emotional well-being. These retreats provide a space for helpers to step out of their professional roles and focus on personal renewal, reflection, and self-care. The creative process often leads to deeper personal insight, a greater sense of balance, and renewed professional resilience. After the retreat, there will be opportunities to join Pamela for follow-up group sessions specifically designed for therapists and those working in the mental health or helping fields. These optional gatherings offer a supportive space to continue exploring the creative process—both for your own self-care and as inspiration for how to bring creativity and art-based practices into your work with clients or patients.
10. Will I have to share my art or story? Sharing is always optional. Some participants find meaning in sharing what they’ve created; others prefer to keep their process private. You are encouraged to honor your own comfort level throughout the retreat.
11. Is this group therapy? While the retreat is led by a licensed Art Therapist, it is not a clinical therapy group. It’s an art-based personal growth experience that blends psychology, mindfulness, and creativity for insight and renewal.
12. What is included? It depends on the venue. Some retreats include the full program—lodging, meals, and all art supplies—while others allow you to build your experience à la carte. Select retreats also include one-on-one time with Pamela and the option to join follow-up intensive groups afterward. Please check each retreat listing for specific details and pricing.
13. Are the retreats religious or spiritual? The retreats are not religious, but many participants describe them as deeply spiritual. The experience invites mindfulness, reflection, and connection—to yourself, others, and nature. All belief systems are honored. Pamela’s retreats are intentionally inclusive to all and grounded in social justice and trauma-informed care. People of all races, genders, sexualities, and abilities are welcome. Each retreat is a space where every voice and lived experience is respected and valued.
07. What should I bring? Please bring a sketchbook so that all your art can stay in one place. You’re welcome to bring your own watercolor paints if you prefer not to share. All other supplies are provided, and there’s a small materials fee to cover art supplies. You will receive a list of required supplies and another list of optional supplies.
14. What if I can’t attend a multi-day retreat? Shorter programs—such as half-day or one-day workshops—offer a concentrated version of the same creative and healing process. These are perfect if you’d like to experience the work without traveling or staying overnight.